Our doors are open. Come move with us in-studio!
hot power vinyasa with weights
join us for 60 minutes of our signature class. designed to focus the overactive mind and strengthen the body. our signature sculpt is a high intensity low impact workout that combines weights, flow, cardio, and core in a 97 degree room.
60 minutes
energy level: high
props: yoga mat, 3lb. to 5lb. weights, ankle weights
hot power vinyasa
join us for 60 minutes of power vinyasa that strengthens and energizes through breath focused movement in a 97 degree room. built to challenge you with balancing poses. designed to bring balance to body + mind.
60 minutes
energy level: medium to high
props: yoga mat, yoga block (optional)
**offered as a non-heated option, as well.
heated HIIT
join us for 45 minutes of interval training designed to challenge you physically and mentally set to a curated playlist that keeps you motivated and sweating from start to finish in a 97 degree room.
45 minutes
energy level: high
props: yoga mat, weights, ankle weights, bands
* offered as a non-heated option, as well.
heated pilates
join us for 60 minutes of medium impact mat pilates starting with core, and designed to strengthen and lengthen your muscles. set to a curated playlist that keeps you motivated and sweating in a 97 degree room. you’ll feel muscles you’ve never felt before.
60 minutes
energy level: medium - high
props: yoga mat, weights (optional), pilates ball, yoga block
**offered as a non-heated option, as well.
sound bath meditation
room is set to a comfortable 75 degrees.
sound bath meditation allows your brain waves to slow down, shifting from a more active state to a more relaxed state. these community classes will leave you feeling like you’re floating on a cloud.
45-60 minutes
energy level: low
props: yoga mat and yoga block
restorative & yin
room is set to a comfortable 75 degrees.
take time to ground yourself with this gentle restorative practice. allowing yourself the space to root down, turn your attention inward, and feel fully supported. this slow-paced class uses props and longer holds as a way to discover deep relaxation and rejuvenation.
60 minutes
energy level: low
props: yoga mat, yoga block, bolster, blanket
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