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  <url>
    <loc>https://www.mendyogari.com/home-3</loc>
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    <lastmod>2026-07-17</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Get moving with us anytime, anywhere.</image:title>
      <image:caption>A virtual collection of curated workouts and movements so you can pick and choose based on your mood and your schedule.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d1b7264e417ed0001a68427/4c87f652-b1b7-41a9-8fff-d6b68e5bc9c7/gift+cards+%285+x+7+in%29+%287+x+5+in%29.png</image:loc>
      <image:title>Home - give the gift of mend</image:title>
      <image:caption>Use this link to purchase a mend giftcard: For in-studio classes ONLY Redeem via MINDBODY Use towards class passes + monthly memberships</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Bring a piece of mend into your world</image:title>
      <image:caption>Only the best of the best. Shop custom merch and apparel designed by us to be worn by you.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d1b7264e417ed0001a68427/1606272525021-TM2V05Z9JCYZW3XU2MAK/email.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.mendyogari.com/classes-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d1b7264e417ed0001a68427/1618244621914-RB30TCTOLRTOAPNCXG0F/Screen+Shot+2021-02-24+at+4.02.00+PM.png</image:loc>
      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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    <image:image>
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      <image:title>Classes</image:title>
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      <image:title>Classes - hot power vinyasa with weights</image:title>
      <image:caption>join us for 60 minutes of our signature class. designed to focus the overactive mind and strengthen the body. our signature sculpt is a high intensity low impact workout that combines weights, flow, cardio, and core in a 97 degree room.  60 minutes energy level: high props: yoga mat, 3lb. to 5lb. weights, ankle weights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d1b7264e417ed0001a68427/28f07e32-da2a-4510-871d-3898ff7cee5b/B112919_B112919-R1-033-15.jpeg</image:loc>
      <image:title>Classes - hot power vinyasa</image:title>
      <image:caption>join us for 60 minutes of power vinyasa that strengthens and energizes through breath focused movement in a 97 degree room. built to challenge you with balancing poses. designed to bring balance to body + mind.  60 minutes energy level: medium to high props: yoga mat, yoga block (optional) **offered as a non-heated option, as well.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - heated HIIT</image:title>
      <image:caption>join us for 45 minutes of interval training designed to challenge you physically and mentally set to a curated playlist that keeps you motivated and sweating from start to finish in a 97 degree room. 45 minutes energy level: high props: yoga mat, weights, ankle weights, bands * offered as a non-heated option, as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d1b7264e417ed0001a68427/08ba344e-2a95-471b-a798-843414cba442/Aa23417_Aa23417-R1-009-3.jpeg</image:loc>
      <image:title>Classes - heated pilates</image:title>
      <image:caption>join us for 60 minutes of medium impact mat pilates starting with core, and designed to strengthen and lengthen your muscles. set to a curated playlist that keeps you motivated and sweating in a 97 degree room. you’ll feel muscles you’ve never felt before. 60 minutes energy level: medium - high props: yoga mat, weights (optional), pilates ball, yoga block **offered as a non-heated option, as well.</image:caption>
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      <image:title>Classes - sound bath meditation</image:title>
      <image:caption>room is set to a comfortable 75 degrees. sound bath meditation allows your brain waves to slow down, shifting from a more active state to a more relaxed state. these community classes will leave you feeling like you’re floating on a cloud. 45-60 minutes energy level: low props: yoga mat and yoga block</image:caption>
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    <image:image>
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      <image:title>Classes - restorative &amp; yin</image:title>
      <image:caption>room is set to a comfortable 75 degrees. take time to ground yourself with this gentle restorative practice. allowing yourself the space to root down, turn your attention inward, and feel fully supported. this slow-paced class uses props and longer holds as a way to discover deep relaxation and rejuvenation. 60 minutes energy level: low props: yoga mat, yoga block, bolster, blanket</image:caption>
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  <url>
    <loc>https://www.mendyogari.com/private-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
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      <image:title>Private Classes</image:title>
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      <image:title>Private Classes - Private Sessions</image:title>
      <image:caption>We provide 1:1 and group private yoga classes in our bright studio space located in Newport, RI. Mats, water + chilled lavender cloths will be provided. Please inquire for pricing and details below.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d1b7264e417ed0001a68427/1619218830153-CTUPDC7F23YICT16CQPJ/weights.jpg</image:loc>
      <image:title>Private Classes - Class Offerings</image:title>
      <image:caption>Our offerings include: HIIT, Power Vinyasa with Weights, Power Vinyasa, Pilates &amp; Meditation + Restorative Yoga. Let us know what type of class you’re looking for and we’ll work with your body and your needs.</image:caption>
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    <image:image>
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      <image:title>Private Classes - Curated Experience</image:title>
      <image:caption>We believe this time is for you. Playlists are curated based on your favorite artists. In addition, aromatherapy is provided to calm the body and mind during savasana.</image:caption>
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    <loc>https://www.mendyogari.com/shop-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-26</lastmod>
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  <url>
    <loc>https://www.mendyogari.com/shop-1/yoga-dude-tank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-27</lastmod>
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      <image:title>Shop - yoga dude tank - IMG_6192.JPG</image:title>
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  <url>
    <loc>https://www.mendyogari.com/shop-1/love-letter-mini-tote</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-03</lastmod>
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      <image:title>Shop - love letter mini-tote - IMG_6212.JPG</image:title>
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  <url>
    <loc>https://www.mendyogari.com/shop-1/wish-you-were-here-pants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-03</lastmod>
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      <image:title>Shop - wish you were here pants - IMG_6142.JPG</image:title>
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  <url>
    <loc>https://www.mendyogari.com/shop-1/wish-you-were-here-shorts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-26</lastmod>
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      <image:title>Shop - wish you were here shorts - IMG_6140.JPG</image:title>
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  <url>
    <loc>https://www.mendyogari.com/shop-1/sweaty-diva-tank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-03</lastmod>
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      <image:title>Shop - sweaty diva tank - IMG_6122.JPG</image:title>
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      <image:title>Shop - sweaty diva tank - IMG_6530.jpg</image:title>
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  <url>
    <loc>https://www.mendyogari.com/shop-1/mend-grippy-socks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
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      <image:title>Shop - mend grippy socks - IMG_7250.png</image:title>
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  <url>
    <loc>https://www.mendyogari.com/shop-1/the-mend-crew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-02</lastmod>
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